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2010 Schedule for Group Classes
Updated 1/01/10 at 9:00 AM
Drop Ins are only allowed by email request -preregistration only. We reserve
the right to cancel any class at our discretion without prior notification.
All Classes are subject to change without notification.
(You can sign up for a group class anytime)
PRE-REGISTRATION REQUIRED ON ALL CLASSES
Please fill out this pre-registration form and email back to us.
email: concierge@thewholebodyspa.com
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PILATES MAT and Yoga Group Classes
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If you don't see a time or class that meets your schedule, you can get a few
friends together and schedule your own semi private.
Beginner Yoga with Kim is a great class for beginners & others looking for a
smooth, slow flowing yoga class, this class slowly flows through the
beginner poses. A great way to gain flexibility, reduce stress, relax,
increase focus and body awareness.
Pilates Mat I is for those who are new to Pilates and for those that want to
perfect their practice. This class will teach you the principles that are
fundamental to the exercises.
Pilates mat II is for those who have mastered the principles and are ready
to build on them.
(prerequisite Mat I)
TWB Fusion is a class that combines Pilates, yoga & cardio & strength
training all in one class. Giving you a great workout while having a
lot of fun. This class may use small apparatus: Bosu, resistance balls,
medicine balls, dumb bells, foam rollers, etc. Appropriate for all levels.
30Min TWB Fusion is a 30 minute version of this class
Boot Camp Fusion is a high intensity class that combines Pilates, yoga & cardio & strength
training all in one class. This class is for those of you who want to get a great efficient workout. This class is not for those who do not want to make big changes in their physical abilities & appearance.
Bosu, resistance balls, medicine balls, dumb bells, foam rollers, etc. Appropriate for all levels and
lots of fun.
Hatha Yoga w/ Michelle(Tuesdays at 6:30PM) A broad spectrum class appropriate for all levels. More postures will be introduced and the class will move from one asana to another. There will be standing, seated and lying down postures; plus balance postures including head or shoulder stands. Yoga stretching will be an integral part of every class with a period of meditation at the end.
Gentle Vinyasa Flow Yoga - Explore the fundamentals of yoga in this gentle flowing yoga class. Breathing, feeling and flowing your movements in a way to stretch and strengthen your entire body and finding relaxation for the mind. No strength, flexibility or experience required!
Ashtanga Yoga combines flexibility, strength and cardiovascular health benefits with focused efforts on breathing techniques to provide you a whole body training system. Ashtanga Yoga uses a specific series of asanas (yoga poses) linked together with vinyasa flows (movement connected by breath). The class is suited to beginners and intermediates. All poses and flows can easily be modified to suit your level. This is an athletic form of yoga with stretching in the beginning and cool down at the end.
Ultimate Back Care Class Series I-V - These classes are for those with back
issues that have obtained medical clearance for exercise. The class will
move slowly and carefully, using specific modification for those with back
issues. An empowering mind-body workout that focuses on developing proper
postural alignment & core stability by strengthening the deep support
muscles around the spine, improve spinal alignment and range of mobility.
An effective way to work towards a pain free posture and moving with ease.
Ultimate Back Care Level I - instructor will help clients assess current
fitness status & which movements can be done pain free. Then the
appropriate corrective exercises for each client will be demonstrated to
develop proper motion & motor patterns for appropriate spine function.
Ultimate Back Care Level II - for those who have successfully developed
proper motion & motor patterns and are ready to begin to develop spine
stabilization.
Ultimate Back Care Level III - for those who have successfully developed spine
stabilization and are ready to increase muscle endurance
Ultimate Back Care Level IV - for those who have successfully increased
muscle endurance and are ready to build strength. Level 1-3 foundational
stages must be completed to reduce the risk of re-injury.
Ultimate Back Care Level V- for those who have successfully progressed
through the first 4 stages of the Ultimate Back Care Series. This class
will help the client to develop spine power and agility. Power is developed
in the extremities and transferred through the torso. Level 1-4 foundational
stages must be completed to reduce the risk of re-injury.
Level with + means that the instructor can accommodate that level and the next level up within the same class.
Exercising with osteoporosis is a class that will introduce you to safe and effective
exercise for those with osteoporosis.
Semi Private Reformer and Mixed Apparatus Schedule
Get a few friends together and schedule your own semi private.
Duo and Trio’s sessions can be accommodated on the reformers, Mat, bosu and other small apparatus, Duo’s on the above amd Stability Chair.
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